• Home
  • Features
  • Food Database
  • Calculators
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play

Ask AI about Eato

Food Database

  • Common Foods
  • Branded Foods

Calculators

  • Health Calculators
  • Brand Calculators

Explore Eato

  • Features
  • About Us
  • Contact Us

Blog

  • Nutrition
  • Weight Management
  • Diets
  • Intermittent Fasting
  • Meal Plans
  • Exercise
  • Wellbeing

Follow Us

  • TikTok
  • Instagram
© 2026 Eato. All rights reserved.
  • Privacy Policy
  • Terms of Use
  • Cookie Reference
  1. Which Wich Italian Medium Chicken Parm
Which Wich Italian Medium Chicken Parm

Which which

Which Wich Italian Medium Chicken Parm

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates15 g5%
Net Carbohydrates12 g5%
Sugars10 g29%
Added SugarsNo data-
Dietary Fiber3 g11%
Protein44 g88%
Total Fat15 g19%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium2530 mg110%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

110%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Which Wich Italian Medium Chicken Parm contains 370 calories, 15g carbs, 15g fat, and 44g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9M+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 370 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    55 min

  • Orange jogging icon

    Jogging

    47 min

  • Green cycling icon

    Cycling

    48 min

  • Yellow walking icon

    Walking

    1 h 27 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

Home
Food Database
Brands
Which Wich

Similar Food

  • Which Wich Italian Medium Chicken Parm Double Meat

    Which Wich Italian Medium Chicken Parm Double Meat

    1 serving500 Cal

  • Which Wich Italian Large Chicken Parm

    Which Wich Italian Large Chicken Parm

    1 serving490 Cal

  • Which Wich Italian Small Chicken Parm

    Which Wich Italian Small Chicken Parm

    1 serving250 Cal

  • Which Wich Italian Large Chicken Parm Double Meat

    Which Wich Italian Large Chicken Parm Double Meat

    1 serving670 Cal

  • Which Wich Italian Medium Grinder

    Which Wich Italian Medium Grinder

    1 serving440 Cal

Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Which Wich Italian Medium Chicken Parm Double MeatWhich Wich Italian Medium Chicken Parm Double Meat
1 serving500 Cal15 g71 g19 g
Which Wich Italian Large Chicken Parm
1 serving490 Cal20 g59 g21 g
Which Wich Italian Small Chicken Parm
1 serving250 Cal10 g29 g10 g
Which Wich Italian Large Chicken Parm
Which Wich Italian Small Chicken Parm

Related Blogs

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025

Buying olive oil may not be easy considering markets like Trader Joe's seem to have walls of olive oil.

How to Pick the Best Olive Oil for Health Benefits

Aug 6, 2026

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025