Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

13.9 g

Net Carbohydrates

12.4 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.5 g

Protein

5.1 g

10%

Total Fat

2.8 g

Saturated Fat

1.36 g

Monounsaturated Fat

1.06 g

Polyunsaturated Fat

0.21 g

Trans Fat

No data

Cholesterol

7 mg

Vitamins

Vitamin A

No data

Vitamin C

2.4 mg

Vitamin D

No data

Minerals

Sodium

160 mg

Potassium

154 mg

Calcium

220 mg

17%

Magnesium

72 mg

17%

Iron

0.18 mg

Zinc

0 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of UAE Wheat Dough Stew Margook contains 101 calories, 13.9g carbs, 2.8g fat, and 5.1g protein.

Low Cholesterol

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How Long to Burn Off 101 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
16 min
Jogging
14 min
Cycling
14 min
Walking
25 min

UAE Wheat Dough Stew Margook

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

13.9 g

Net Carbohydrates

12.4 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.5 g

Protein

5.1 g

10%

Total Fat

2.8 g

Saturated Fat

1.36 g

Monounsaturated Fat

1.06 g

Polyunsaturated Fat

0.21 g

Trans Fat

No data

Cholesterol

7 mg

Vitamins

Vitamin A

No data

Vitamin C

2.4 mg

Vitamin D

No data

Minerals

Sodium

160 mg

Potassium

154 mg

Calcium

220 mg

17%

Magnesium

72 mg

17%

Iron

0.18 mg

Zinc

0 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.