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  1. UAE Wheat Dough Stew Margook
UAE Wheat Dough Stew Margook

UAE Wheat Dough Stew Margook

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13.9 g

5%

Net Carbohydrates

12.4 g

5%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

1.5 g

6%

Protein

5.1 g

8%

Total Fat

2.8 g

4%

Saturated Fat

1.36 g

7%

Monounsaturated Fat

1.06 g

-

Polyunsaturated Fat

0.21 g

-

Trans Fat

No data

-

Cholesterol

7 mg

2%

Vitamins

Vitamin A

No data

-

Vitamin C

2.4 mg

2%

Vitamin D

No data

-

Minerals

Sodium

160 mg

8%

Potassium

154 mg

4%

Calcium

220 mg

28%

Magnesium

72 mg

21%

Iron

0.18 mg

1%

Zinc

0 mg

0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of UAE Wheat Dough Stew Margook contains 101 calories, 13.9g carbs, 2.8g fat, and 5.1g protein.
Low Cholesterol
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How Long to Burn Off 101 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    16 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    25 min

FAQ

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
UAE Harees
1 serving81 Cal11.1 g3.3 g2.6 g
UAE Khathra
1 serving89 Cal

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16.23 g
3.88 g
0.97 g
UAE Lentil Stew Marrag AddasUAE Lentil Stew Marrag Addas
1 serving63 Cal23.5 g5 g0.5 g
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