Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

190.5 g

69%

Net Carbohydrates

182.96 g

74%

Sugars

120.44 g

344%

Added Sugars

No data

Dietary Fiber

7.54 g

27%

Protein

14.76 g

30%

Total Fat

72.16 g

93%

Saturated Fat

6.43 g

32%

Monounsaturated Fat

16.3 g

Polyunsaturated Fat

45.03 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

1.09 mcg

Vitamin C

0.98 mg

Vitamin D

0 mcg

Minerals

Sodium

137.76 mg

Potassium

495.28 mg

11%

Calcium

114.8 mg

Magnesium

177.12 mg

42%

Iron

3.44 mg

19%

Zinc

3.44 mg

31%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 1469 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
3 h 33 min
Jogging
3 h 4 min
Cycling
3 h 9 min
Walking
5 h 42 min

Toppings nuts in syrup

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

190.5 g

69%

Net Carbohydrates

182.96 g

74%

Sugars

120.44 g

344%

Added Sugars

No data

Dietary Fiber

7.54 g

27%

Protein

14.76 g

30%

Total Fat

72.16 g

93%

Saturated Fat

6.43 g

32%

Monounsaturated Fat

16.3 g

Polyunsaturated Fat

45.03 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

1.09 mcg

Vitamin C

0.98 mg

Vitamin D

0 mcg

Minerals

Sodium

137.76 mg

Potassium

495.28 mg

11%

Calcium

114.8 mg

Magnesium

177.12 mg

42%

Iron

3.44 mg

19%

Zinc

3.44 mg

31%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.