Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

28 g

10%

Net Carbohydrates

25 g

10%

Sugars

2 g

Added Sugars

No data

Dietary Fiber

3 g

11%

Protein

17 g

34%

Total Fat

13 g

17%

Saturated Fat

5 g

25%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

195 mg

65%

Vitamins

Vitamin A

120 mcg

13%

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

970 mg

42%

Potassium

No data

Calcium

200 mg

15%

Magnesium

No data

Iron

2.7 mg

15%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Tim Hortons Breakfast Sandwiches English Muffin Ham Egg Cheese contains 300 calories, 28g carbs, 13g fat, and 17g protein.

High Sodium Low Sugar

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How Long to Burn Off 300 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
46 min
Jogging
40 min
Cycling
41 min
Walking
1 h 13 min

Tim hortons

Tim Hortons Breakfast Sandwiches English Muffin Ham Egg Cheese

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

28 g

10%

Net Carbohydrates

25 g

10%

Sugars

2 g

Added Sugars

No data

Dietary Fiber

3 g

11%

Protein

17 g

34%

Total Fat

13 g

17%

Saturated Fat

5 g

25%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

195 mg

65%

Vitamins

Vitamin A

120 mcg

13%

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

970 mg

42%

Potassium

No data

Calcium

200 mg

15%

Magnesium

No data

Iron

2.7 mg

15%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Tim Hortons Breakfast Sandwiches English Muffin Ham Egg Cheese contains 300 calories, 28g carbs, 13g fat, and 17g protein.

High Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 300 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
46 min
Jogging
40 min
Cycling
41 min
Walking
1 h 13 min

Tim Hortons Breakfast Sandwiches English Muffin Ham Egg Cheese

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 300 Calories?

Tim Hortons Breakfast Sandwiches English Muffin Ham Egg Cheese

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 300 Calories?

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Food	Unit	Calories	Carbs	Protein	Fat
Tim Hortons Breakfast Sandwiches English Muffin Bacon Egg Cheese	1 serving	320 Cal	28 g	17 g	16 g
	1 serving	270 Cal	18 g	13 g	16 g
	1 serving	440 Cal	28 g	19 g	28 g

Tim Hortons Breakfast Sandwiches English Muffin Ham Egg Cheese

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 300 Calories?

Tim Hortons Breakfast Sandwiches English Muffin Ham Egg Cheese

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 300 Calories?

Related Blogs

5 Best English Breakfast Tea Brands in 2025

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Food Nutrition Comparison

Similar Food

Related Blogs

5 Best English Breakfast Tea Brands in 2025

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value