Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

11.47 g

Net Carbohydrates

9.15 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

2.33 g

Protein

6.67 g

13%

Total Fat

16.59 g

21%

Saturated Fat

7.6 g

38%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

41.85 mg

14%

Vitamins

Vitamin A

2123.65 mcg

236%

Vitamin C

27.13 mg

30%

Vitamin D

No data

Minerals

Sodium

654.1 mg

28%

Potassium

No data

Calcium

243.35 mg

19%

Magnesium

No data

Iron

1.95 mg

11%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 222 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
33 min
Jogging
28 min
Cycling
29 min
Walking
52 min

The budget gourmet spinach au gratin frozen

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

11.47 g

Net Carbohydrates

9.15 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

2.33 g

Protein

6.67 g

13%

Total Fat

16.59 g

21%

Saturated Fat

7.6 g

38%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

41.85 mg

14%

Vitamins

Vitamin A

2123.65 mcg

236%

Vitamin C

27.13 mg

30%

Vitamin D

No data

Minerals

Sodium

654.1 mg

28%

Potassium

No data

Calcium

243.35 mg

19%

Magnesium

No data

Iron

1.95 mg

11%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 222 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
33 min
Jogging
28 min
Cycling
29 min
Walking
52 min

The budget gourmet spinach au gratin frozen

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 222 Calories?

The budget gourmet spinach au gratin frozen

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 222 Calories?

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The budget gourmet spinach au gratin frozen

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 222 Calories?

The budget gourmet spinach au gratin frozen

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 222 Calories?

Related Blogs

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

PCOS Diet: What Is It and Foods to Include for Better Health

1500 Calorie Meal Plan for Effective Weight Loss

Related Blogs

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

PCOS Diet: What Is It and Foods to Include for Better Health

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Similar Food

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value