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  1. Teriyaki Sauce, Reduced Sodium
Teriyaki Sauce, Reduced Sodium

Teriyaki Sauce, Reduced Sodium

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates2.8 g1%
Net Carbohydrates2.79 g1%
Sugars2.54 g7%
Added Sugars2.54 g5%
Dietary Fiber0.02 g0%
Protein1.07 g2%
Total Fat0 g0%
Saturated Fat0 g0%
Monounsaturated Fat0 g-
Polyunsaturated Fat0 g-
Trans Fat0 g0%
Cholesterol0 mg0%
Vitamins
Vitamin A0.05 mcg0%
Vitamin C0 mg0%
Vitamin D0 mcg0%
Minerals
Sodium320.04 mg14%
Potassium40.5 mg1%
Calcium4.5 mg0%
Magnesium10.98 mg3%
Iron0.31 mg2%
Zinc0.02 mg0%

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Vitamin Coverage

% DV

Vitamin A

0%

Vitamin C

0%

Vitamin D

0%

Vitamin E

0%

Vitamin K

0%

Vitamin B1

0.5%

Vitamin B2

1%

Vitamin B3

1%

Vitamin B5

-

Vitamin B6

1%

Vitamin B7

-

Vitamin B9

0.4%

Vitamin B12

0%

There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.

Mineral Coverage

% DV

Calcium

0.3%

Iron

2%

Magnesium

3%

Phosphorus

2%

Potassium

0.9%

Sodium

14%

Zinc

0.2%

Copper

2%

Manganese

-

Selenium

0.3%

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 tbsp of Teriyaki Sauce, Reduced Sodium contains 16 calories, 2.8g carbs, 0g fat, and 1.07g protein.
High Added SugarHigh SodiumHigh SugarLow CholesterolTrans Fat Free
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How Long to Burn Off 16 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    3 min

  • Orange jogging icon

    Jogging

    3 min

  • Green cycling icon

    Cycling

    3 min

  • Yellow walking icon

    Walking

    4 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

Home
Food Database
Soups & Sauces

Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Teriyaki Sauce
1 cup256 Cal44.81 g17.08 g0.06 g
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Teriyaki Sauce
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