Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

29 g

11%

Net Carbohydrates

23.07 g

Sugars

5.85 g

17%

Added Sugars

No data

Dietary Fiber

5.93 g

21%

Protein

15.49 g

31%

Total Fat

15.76 g

20%

Saturated Fat

6.84 g

34%

Monounsaturated Fat

7.53 g

Polyunsaturated Fat

0.69 g

Trans Fat

No data

Cholesterol

39.52 mg

13%

Vitamins

Vitamin A

154.13 mcg

17%

Vitamin C

1.73 mg

Vitamin D

No data

Minerals

Sodium

1131.26 mg

49%

Potassium

558.22 mg

12%

Calcium

56.81 mg

Magnesium

51.87 mg

12%

Iron

3.46 mg

19%

Zinc

2.47 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 319 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
47 min
Jogging
40 min
Cycling
41 min
Walking
1 h 15 min

Stagg country chili with beans canned entree

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

29 g

11%

Net Carbohydrates

23.07 g

Sugars

5.85 g

17%

Added Sugars

No data

Dietary Fiber

5.93 g

21%

Protein

15.49 g

31%

Total Fat

15.76 g

20%

Saturated Fat

6.84 g

34%

Monounsaturated Fat

7.53 g

Polyunsaturated Fat

0.69 g

Trans Fat

No data

Cholesterol

39.52 mg

13%

Vitamins

Vitamin A

154.13 mcg

17%

Vitamin C

1.73 mg

Vitamin D

No data

Minerals

Sodium

1131.26 mg

49%

Potassium

558.22 mg

12%

Calcium

56.81 mg

Magnesium

51.87 mg

12%

Iron

3.46 mg

19%

Zinc

2.47 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.