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  1. Split Pea and Ham Soup
Split Pea and Ham Soup

Split Pea and Ham Soup

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

27.96 g

10%

Net Carbohydrates

25.68 g

10%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

2.28 g

9%

Protein

10.32 g

17%

Total Fat

4.4 g

6%

Saturated Fat

1.77 g

9%

Monounsaturated Fat

1.8 g

-

Polyunsaturated Fat

0.63 g

-

Trans Fat

No data

-

Cholesterol

7.59 mg

3%

Vitamins

Vitamin A

133.58 mcg

17%

Vitamin C

1.52 mg

2%

Vitamin D

No data

-

Minerals

Sodium

1006.94 mg

50%

Potassium

399.74 mg

11%

Calcium

22.77 mg

3%

Magnesium

48.07 mg

14%

Iron

2.28 mg

15%

Zinc

1.32 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup (8 fl oz) of Split Pea and Ham Soup contains 190 calories, 27.96g carbs, 4.4g fat, and 10.32g protein.
Low Cholesterol
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How Long to Burn Off 190 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

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    29 min

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    Jogging

    25 min

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    Cycling

    26 min

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    Walking

    46 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Canned Condensed Split Pea and Ham Soup
1 cup (8 fl oz)379 Cal55.98 g20.66 g8.82 g
Canned Ready-to-serve Soup Pea Split with Ham, Chunky

Similar Food

  • https://eato.health/food-images/feast/act/split-pea-and-ham-soup-canned-condensed-6051-1.webp

    Canned Condensed Split Pea and Ham SoupB

    1 cup (8 fl oz)379 Cal

  • https://eato.health/food-images/feast/act/split-pea-soup-with-ham-canned-chunky-ready-to-serve-6050-1.webp

    Canned Ready-to-serve Soup Pea Split with Ham, ChunkyB

    1 cup185 Cal

  • https://eato.health/food-images/feast/act/soup-split-pea-with-ham-chunky-reduced-fat-reduced-sodium-ready-to-serve-single-brand-6730-1.webp

    Ready-to-serve Split Pea Soup, Chunky, Single, Brand with Ham, Reduced Fat, SodiumA

    1 package yields410 Cal

  • https://eato.health/food-images/feast/act/soup-progresso-healthy-classics-split-pea-canned-ready-to-serve-6192-1.webp

    Progresso, Canned Ready-to-serve Split Pea Soup, Healthy ClassicsB

    1 cup180 Cal

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    Progresso, Canned Ready-to-serve Beef Vegetable Soup, Healthy ClassicsA

    100 g64 Cal

1 cup
185 Cal
26.81 g
11.09 g
3.98 g
Ready-to-serve Split Pea Soup, Chunky, Single, Brand with Ham, Reduced Fat, SodiumReady-to-serve Split Pea Soup, Chunky, Single, Brand with Ham, Reduced Fat, Sodium
1 package yields410 Cal60.91 g28.03 g5.93 g
Canned Condensed Split Pea and Ham Soup
Canned Ready-to-serve Soup Pea Split with Ham, Chunky