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  1. Food Database
  2. Soups & Sauces
  3. Split pea and ham soup
Split pea and ham soup

Split pea and ham soup

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

27.96 g

10%

Net Carbohydrates

25.68 g

10%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

2.28 g

8%

Protein

10.32 g

21%

Total Fat

4.4 g

6%

Saturated Fat

1.77 g

9%

Monounsaturated Fat

1.8 g

-

Polyunsaturated Fat

0.63 g

-

Trans Fat

No data

-

Cholesterol

7.59 mg

3%

Vitamins

Vitamin A

133.58 mcg

15%

Vitamin C

1.52 mg

2%

Vitamin D

No data

-

Minerals

Sodium

1006.94 mg

44%

Potassium

399.74 mg

9%

Calcium

22.77 mg

2%

Magnesium

48.07 mg

11%

Iron

2.28 mg

13%

Zinc

1.32 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 190 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    28 min

  • Orange jogging icon

    Jogging

    24 min

  • Green cycling icon

    Cycling

    25 min

  • Yellow walking icon

    Walking

    45 min

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