Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

351.83 g

128%

Net Carbohydrates

333.13 g

135%

Sugars

21.8 g

62%

Added Sugars

0 g

Dietary Fiber

18.7 g

67%

Protein

163.72 g

327%

Total Fat

105.67 g

135%

Saturated Fat

35.17 g

176%

Monounsaturated Fat

46.62 g

Polyunsaturated Fat

9.36 g

Trans Fat

3.43 g

100%

Cholesterol

488.01 mg

163%

Vitamins

Vitamin A

179.83 mcg

20%

Vitamin C

13.61 mg

15%

Vitamin D

1.13 mcg

Minerals

Sodium

4111.96 mg

179%

Potassium

2837.14 mg

60%

Calcium

578.97 mg

45%

Magnesium

336.8 mg

80%

Iron

23.83 mg

132%

Zinc

27.86 mg

253%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 3050 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
7 h 23 min
Jogging
6 h 22 min
Cycling
6 h 32 min
Walking
11 h 50 min

spaghetti with meatballs and marinara sauce

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

351.83 g

128%

Net Carbohydrates

333.13 g

135%

Sugars

21.8 g

62%

Added Sugars

0 g

Dietary Fiber

18.7 g

67%

Protein

163.72 g

327%

Total Fat

105.67 g

135%

Saturated Fat

35.17 g

176%

Monounsaturated Fat

46.62 g

Polyunsaturated Fat

9.36 g

Trans Fat

3.43 g

100%

Cholesterol

488.01 mg

163%

Vitamins

Vitamin A

179.83 mcg

20%

Vitamin C

13.61 mg

15%

Vitamin D

1.13 mcg

Minerals

Sodium

4111.96 mg

179%

Potassium

2837.14 mg

60%

Calcium

578.97 mg

45%

Magnesium

336.8 mg

80%

Iron

23.83 mg

132%

Zinc

27.86 mg

253%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.