Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

20.24 g

Net Carbohydrates

20.24 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

9.28 g

19%

Total Fat

2.78 g

Saturated Fat

1.12 g

Monounsaturated Fat

1.29 g

Polyunsaturated Fat

0.32 g

Trans Fat

No data

Cholesterol

7.44 mg

Vitamins

Vitamin A

107.88 mcg

12%

Vitamin C

4.22 mg

Vitamin D

No data

Minerals

Sodium

1319.36 mg

57%

Potassium

357.12 mg

Calcium

42.16 mg

Magnesium

22.32 mg

Iron

2.65 mg

15%

Zinc

0.74 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup (8 fl oz) of Soup, Lentil With Ham, Canned, Ready-to-Serve contains 139 calories, 20.24g carbs, 2.78g fat, and 9.28g protein.

High Sodium Low Carb Low Cholesterol

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How Long to Burn Off 139 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
21 min
Jogging
19 min
Cycling
19 min
Walking
34 min

Soup, Lentil With Ham, Canned, Ready-to-Serve

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

20.24 g

Net Carbohydrates

20.24 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

9.28 g

19%

Total Fat

2.78 g

Saturated Fat

1.12 g

Monounsaturated Fat

1.29 g

Polyunsaturated Fat

0.32 g

Trans Fat

No data

Cholesterol

7.44 mg

Vitamins

Vitamin A

107.88 mcg

12%

Vitamin C

4.22 mg

Vitamin D

No data

Minerals

Sodium

1319.36 mg

57%

Potassium

357.12 mg

Calcium

42.16 mg

Magnesium

22.32 mg

Iron

2.65 mg

15%

Zinc

0.74 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.