Soup bean & ham canned reduced sodium prepared with water or ready-to-serve
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
13.66 g
5%
Net Carbohydrates
9.66 g
4%
Sugars
3.17 g
9%
Added Sugars
No data
-
Dietary Fiber
4 g
14%
Protein
4.19 g
8%
Total Fat
1.03 g
1%
Saturated Fat
0.25 g
1%
Monounsaturated Fat
0.42 g
-
Polyunsaturated Fat
0.27 g
-
Trans Fat
No data
-
Cholesterol
2 mg
1%
Vitamins
Vitamin A
35.12 mcg
4%
Vitamin C
1.1 mg
1%
Vitamin D
0 mcg
0%
Minerals
Sodium
187 mg
8%
Potassium
158 mg
3%
Calcium
38 mg
3%
Magnesium
19 mg
5%
Iron
1.02 mg
6%
Zinc
0.53 mg
5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 81 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
12 min
Jogging
11 min
Cycling
11 min
Walking
19 min
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