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Simple Ratatouille with Tossed Salad

Simple Ratatouille with Tossed Salad

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

41 g

15%

Net Carbohydrates

28.21 g

11%

Sugars

20.02 g

57%

Added Sugars

0.96 g

3%

Dietary Fiber

12.79 g

46%

Protein

7.52 g

15%

Total Fat

25.5 g

33%

Saturated Fat

3.83 g

19%

Monounsaturated Fat

17.47 g

-

Polyunsaturated Fat

3.05 g

-

Trans Fat

0.04 g

100%

Cholesterol

0.7 mg

0%

Vitamins

Vitamin A

758.06 mcg

84%

Vitamin C

56.97 mg

63%

Vitamin D

0 mcg

0%

Minerals

Sodium

454.79 mg

20%

Potassium

1416.69 mg

30%

Calcium

122.66 mg

9%

Magnesium

87.73 mg

21%

Iron

3.07 mg

17%

Zinc

1.34 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 403 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

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    Swimming

    59 min

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    Jogging

    51 min

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    Cycling

    52 min

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    Walking

    1 h 34 min

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