Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

10.7 g

Net Carbohydrates

10.7 g

Sugars

10.68 g

31%

Added Sugars

No data

Dietary Fiber

0 g

Protein

18.52 g

37%

Total Fat

2.71 g

Saturated Fat

1.79 g

Monounsaturated Fat

0.61 g

Polyunsaturated Fat

0.19 g

Trans Fat

0.02 g

100%

Cholesterol

50 mg

17%

Vitamins

Vitamin A

12 mcg

Vitamin C

0 mg

Vitamin D

0.68 mcg

Minerals

Sodium

1062 mg

46%

Potassium

330 mg

Calcium

5 mg

Magnesium

20 mg

Iron

0.76 mg

Zinc

1.78 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Sausages and Meats, Ham, Smoked, Extra Lean, Low Sodium contains 141 calories, 10.7g carbs, 2.71g fat, and 18.52g protein.

High Sodium High Trans Fat

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How Long to Burn Off 141 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
22 min
Jogging
19 min
Cycling
19 min
Walking
35 min

Sausages and Meats, Ham, Smoked, Extra Lean, Low Sodium

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

10.7 g

Net Carbohydrates

10.7 g

Sugars

10.68 g

31%

Added Sugars

No data

Dietary Fiber

0 g

Protein

18.52 g

37%

Total Fat

2.71 g

Saturated Fat

1.79 g

Monounsaturated Fat

0.61 g

Polyunsaturated Fat

0.19 g

Trans Fat

0.02 g

100%

Cholesterol

50 mg

17%

Vitamins

Vitamin A

12 mcg

Vitamin C

0 mg

Vitamin D

0.68 mcg

Minerals

Sodium

1062 mg

46%

Potassium

330 mg

Calcium

5 mg

Magnesium

20 mg

Iron

0.76 mg

Zinc

1.78 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.