Total Carbohydrates
8.02 g
3%
Net Carbohydrates
7.4 g
Sugars
1.48 g
4%
Added Sugars
No data
-
Dietary Fiber
0.62 g
2%
Protein
1.13 g
Total Fat
2.6 g
Saturated Fat
1.51 g
8%
Monounsaturated Fat
0.95 g
Polyunsaturated Fat
0.14 g
Trans Fat
Cholesterol
3.83 mg
1%
Vitamins
Vitamin A
17.21 mcg
Vitamin C
0.14 mg
0%
Vitamin D
Minerals
Sodium
685.15 mg
30%
Potassium
60.78 mg
Calcium
40.47 mg
Magnesium
5.11 mg
Iron
0.07 mg
Zinc
0.16 mg
With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
10 min
Jogging
8 min
Cycling
9 min
Walking
15 min
Chicken Broth Soup, Canned, Condensed
1 cup (8 fl oz)78 Cal
Soup, Lentil With Ham, Canned, Ready-to-Serve
1 cup (8 fl oz)139 Cal
Oyster Stew Soup, Prepared With Milk, Canned
1 cup (8 fl oz)135 Cal
Sauce, Duck, Ready-To-Serve
2 tbsp81 Cal
Sauce, Plum, Ready-to-Serve
1 cup561 Cal
Nov 14, 2025