• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
Salmon, Potatoes, Green Beans & Spinach

Salmon, Potatoes, Green Beans & Spinach

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

29.61 g

11%

Net Carbohydrates

23.06 g

9%

Sugars

4.38 g

13%

Added Sugars

0 g

0%

Dietary Fiber

6.54 g

23%

Protein

36.87 g

74%

Total Fat

22.5 g

29%

Saturated Fat

3.73 g

19%

Monounsaturated Fat

12.9 g

-

Polyunsaturated Fat

4.4 g

-

Trans Fat

0.01 g

100%

Cholesterol

63.79 mg

21%

Vitamins

Vitamin A

2073.22 mcg

230%

Vitamin C

59 mg

66%

Vitamin D

12.79 mcg

85%

Minerals

Sodium

461.81 mg

20%

Potassium

1690.33 mg

36%

Calcium

178.87 mg

14%

Magnesium

151.89 mg

36%

Iron

5.07 mg

28%

Zinc

1.52 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 469 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 8 min

  • Orange jogging icon

    Jogging

    59 min

  • Green cycling icon

    Cycling

    1 h 1 min

  • Yellow walking icon

    Walking

    1 h 50 min

See how the food you eat fits into your diet with the Eato app

See How Each Food Can Fit Perfectly into Your Diet

Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.

Get Started

Similar Food

  • Fresh Medium Orange & Pumpkin Seeds

    Fresh Medium Orange & Pumpkin Seeds

    1 serving224 Cal

  • Turkey Spaghetti Sauce with Pasta

    Turkey Spaghetti Sauce with Pasta

    1 serving453 Cal

  • Avocado Stuffed Tuna with Raw Veggies

    Avocado Stuffed Tuna with Raw Veggies

    1 serving461 Cal

  • Curried Tuna Wrap, Berries & Chocolate

    Curried Tuna Wrap, Berries & Chocolate

    1 serving506 Cal

  • Turkey Squash Hash & Sides

    Turkey Squash Hash & Sides

    1 serving414 Cal

Related Blogs

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

21 day gluten and dairy free meal plan for PCOS

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nov 14, 2025

Gluten free meal plan

7-Day Gluten Free Meal Plan, Healthy and Affordable!

Nov 14, 2025