Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

26.5 g

10%

Net Carbohydrates

25.3 g

10%

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.2 g

Protein

5.3 g

11%

Total Fat

2.3 g

Saturated Fat

0.49 g

Monounsaturated Fat

0.52 g

Polyunsaturated Fat

0.43 g

Trans Fat

No data

Cholesterol

1 mg

Vitamins

Vitamin A

No data

Vitamin C

1.8 mg

Vitamin D

No data

Minerals

Sodium

359 mg

16%

Potassium

114 mg

Calcium

100 mg

Magnesium

60 mg

14%

Iron

0.36 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 147 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
22 min
Jogging
19 min
Cycling
19 min
Walking
35 min

Rice and Lentils (Meaddas) UAE

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

26.5 g

10%

Net Carbohydrates

25.3 g

10%

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.2 g

Protein

5.3 g

11%

Total Fat

2.3 g

Saturated Fat

0.49 g

Monounsaturated Fat

0.52 g

Polyunsaturated Fat

0.43 g

Trans Fat

No data

Cholesterol

1 mg

Vitamins

Vitamin A

No data

Vitamin C

1.8 mg

Vitamin D

No data

Minerals

Sodium

359 mg

16%

Potassium

114 mg

Calcium

100 mg

Magnesium

60 mg

14%

Iron

0.36 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.