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  1. Red Lobster Lunch Menu Wild Rice Pilaf
https://eato.health/food-images/feast/act/red-lobster-lunch-menu-wild-rice-pilaf-11240948-1.webp

Red lobster

Red Lobster Lunch Menu Wild Rice Pilaf

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

34 g

12%

Net Carbohydrates

34 g

14%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

4 g

8%

Total Fat

3 g

4%

Saturated Fat

0.5 g

3%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

650 mg

28%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Red Lobster Lunch Menu Wild Rice Pilaf contains 180 calories, 34g carbs, 3g fat, and 4g protein.
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How Long to Burn Off 180 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    28 min

  • Orange jogging icon

    Jogging

    24 min

  • Green cycling icon

    Cycling

    25 min

  • Yellow walking icon

    Walking

    44 min

Home
Food Database
Brands
Red Lobster

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Red Lobster Lunch Menu CaesarRed Lobster Lunch Menu Caesar
1 serving280 Cal1 g2 g30 g
Red Lobster Lunch Menu French
1 serving160 Cal9 g0 g14 g
Red Lobster Lunch Menu Ranch
1 serving160 Cal3 g1 g16 g

Similar Food

Red Lobster Lunch Menu French
Red Lobster Lunch Menu Ranch
https://eato.health/food-images/feast/act/red-lobster-lunch-menu-caesar-11238298-1.webp

Red Lobster Lunch Menu Caesar

1 serving280 Cal

https://eato.health/food-images/feast/act/red-lobster-lunch-menu-french-11238299-1.webp

Red Lobster Lunch Menu French

1 serving160 Cal

https://eato.health/food-images/feast/act/red-lobster-lunch-menu-ranch-11240901-1.webp

Red Lobster Lunch Menu Ranch

1 serving160 Cal

https://eato.health/food-images/feast/act/red-lobster-lunch-menu-asparagus-11240955-1.webp

Red Lobster Lunch Menu Asparagus

1 serving60 Cal

https://eato.health/food-images/feast/act/red-lobster-lunch-menu-ketchup-11240969-1.webp

Red Lobster Lunch Menu Ketchup

1 serving50 Cal

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