• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Red Lobster Lunch Menu Ranch
https://eato.health/food-images/feast/act/red-lobster-lunch-menu-ranch-11240901-1.webp

Red lobster

Red Lobster Lunch Menu Ranch

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3 g

1%

Net Carbohydrates

3 g

1%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

1 g

2%

Total Fat

16 g

21%

Saturated Fat

2.5 g

13%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

380 mg

17%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Red Lobster Lunch Menu Ranch contains 160 calories, 3g carbs, 16g fat, and 1g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 160 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    25 min

  • Orange jogging icon

    Jogging

    21 min

  • Green cycling icon

    Cycling

    22 min

  • Yellow walking icon

    Walking

    39 min

Home
Food Database
Brands
Red Lobster

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Red Lobster Lunch Menu Jalapeno Ranch SauceRed Lobster Lunch Menu Jalapeno Ranch Sauce
1 serving200 Cal2 g1 g21 g
Red Lobster Lunch Menu Caesar
1 serving280 Cal1 g2 g30 g
Red Lobster Lunch Menu French
1 serving160 Cal9 g0 g14 g

Similar Food

Red Lobster Lunch Menu Caesar
Red Lobster Lunch Menu French
https://eato.health/food-images/feast/act/red-lobster-lunch-menu-jalapeno-ranch-sauce-11240965-1.webp

Red Lobster Lunch Menu Jalapeno Ranch Sauce

1 serving200 Cal

https://eato.health/food-images/feast/act/red-lobster-lunch-menu-caesar-11238298-1.webp

Red Lobster Lunch Menu Caesar

1 serving280 Cal

https://eato.health/food-images/feast/act/red-lobster-lunch-menu-french-11238299-1.webp

Red Lobster Lunch Menu French

1 serving160 Cal

https://eato.health/food-images/feast/act/red-lobster-lunch-menu-asparagus-11240955-1.webp

Red Lobster Lunch Menu Asparagus

1 serving60 Cal

https://eato.health/food-images/feast/act/red-lobster-lunch-menu-ketchup-11240969-1.webp

Red Lobster Lunch Menu Ketchup

1 serving50 Cal

Related Blogs

the carnivore diet with red meats

The Carnivore Diet: What It Is, Potential Benefits, and Risks

Nov 14, 2025

Soft boiled eggs with salad, tuna for the egg diet

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Mar 27, 2026

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025