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  1. Red Lobster Lunch Menu Seasides Starters Golden Onion Rings
https://eato.health/food-images/feast/act/red-lobster-lunch-menu-seasides-starters-golden-onion-rings-11233356-1.webp

Red lobster

Red Lobster Lunch Menu Seasides Starters Golden Onion Rings

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

35 g

13%

Net Carbohydrates

35 g

14%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

3 g

6%

Total Fat

29 g

37%

Saturated Fat

2.5 g

13%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

990 mg

43%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Red Lobster Lunch Menu Seasides Starters Golden Onion Rings contains 420 calories, 35g carbs, 29g fat, and 3g protein.
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How Long to Burn Off 420 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 4 min

  • Orange jogging icon

    Jogging

    55 min

  • Green cycling icon

    Cycling

    57 min

  • Yellow walking icon

    Walking

    1 h 42 min

Home
Food Database
Brands
Red Lobster

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Red Lobster Lunch Menu Seasides Starters SamplerRed Lobster Lunch Menu Seasides Starters Sampler
1 serving620 Cal35 g38 g36 g
Red Lobster Lunch Menu Seasides Starters Clam Strips
1 serving370 Cal31 g10 g22 g
Red Lobster Lunch Menu Seasides Starters Shrimp Nachos
1 serving1000 Cal93 g31 g56 g

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Red Lobster Lunch Menu Seasides Starters Clam Strips
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Red Lobster Lunch Menu Seasides Starters Sampler

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1 serving1000 Cal

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1 serving1280 Cal

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