Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

35 g

13%

Net Carbohydrates

35 g

14%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

38 g

76%

Total Fat

36 g

46%

Saturated Fat

11 g

55%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1770 mg

77%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Red Lobster Lunch Menu Seasides Starters Sampler contains 620 calories, 35g carbs, 36g fat, and 38g protein.

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How Long to Burn Off 620 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 34 min
Jogging
1 h 21 min
Cycling
1 h 23 min
Walking
2 h 31 min

Red lobster

Red Lobster Lunch Menu Seasides Starters Sampler

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

35 g

13%

Net Carbohydrates

35 g

14%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

38 g

76%

Total Fat

36 g

46%

Saturated Fat

11 g

55%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1770 mg

77%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Red Lobster Lunch Menu Seasides Starters Sampler contains 620 calories, 35g carbs, 36g fat, and 38g protein.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 620 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 34 min
Jogging
1 h 21 min
Cycling
1 h 23 min
Walking
2 h 31 min

Food	Unit	Calories	Carbs	Protein	Fat
Red Lobster Lunch Menu Seasides Starters Batterfried Crawfish	1 serving	1280 Cal	99 g	39 g	81 g
	1 serving	630 Cal	67 g	16 g	33 g
	1 serving	790 Cal	55 g	9 g	32 g

Red Lobster Lunch Menu Seasides Starters Sampler

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 620 Calories?

Red Lobster Lunch Menu Seasides Starters Sampler

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 620 Calories?

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Red Lobster Lunch Menu Seasides Starters Sampler

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 620 Calories?

Red Lobster Lunch Menu Seasides Starters Sampler

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 620 Calories?

Related Blogs

The Carnivore Diet: What It Is, Potential Benefits, and Risks

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Food Nutrition Comparison

Similar Food

Related Blogs

The Carnivore Diet: What It Is, Potential Benefits, and Risks

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value