Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

12 g

Net Carbohydrates

12 g

Sugars

6 g

17%

Added Sugars

No data

Dietary Fiber

No data

Protein

73 g

146%

Total Fat

43 g

55%

Saturated Fat

5 g

25%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

170 mg

57%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

850 mg

37%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Red Lobster Dinner Menu Wild Caught Fried Flounder contains 730 calories, 12g carbs, 43g fat, and 73g protein.

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How Long to Burn Off 730 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 51 min
Jogging
1 h 35 min
Cycling
1 h 38 min
Walking
2 h 57 min

Red lobster

Red Lobster Dinner Menu Wild Caught Fried Flounder

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

12 g

Net Carbohydrates

12 g

Sugars

6 g

17%

Added Sugars

No data

Dietary Fiber

No data

Protein

73 g

146%

Total Fat

43 g

55%

Saturated Fat

5 g

25%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

170 mg

57%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

850 mg

37%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Red Lobster Dinner Menu Wild Caught Fried Flounder contains 730 calories, 12g carbs, 43g fat, and 73g protein.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 730 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 51 min
Jogging
1 h 35 min
Cycling
1 h 38 min
Walking
2 h 57 min

Food	Unit	Calories	Carbs	Protein	Fat
Red Lobster Dinner Menu Roasted Brussels Sprouts	1 serving	220 Cal	11 g	4 g	18 g
	1 serving	480 Cal	26 g	45 g	22 g
	1 serving	470 Cal	8 g	37 g	32 g

Red Lobster Dinner Menu Wild Caught Fried Flounder

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 730 Calories?

Red Lobster Dinner Menu Wild Caught Fried Flounder

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 730 Calories?

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Red Lobster Dinner Menu Wild Caught Fried Flounder

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 730 Calories?

Red Lobster Dinner Menu Wild Caught Fried Flounder

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 730 Calories?

Related Blogs

PCOS Diet: What Is It and Foods to Include for Better Health

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Food Nutrition Comparison

Similar Food

Related Blogs

PCOS Diet: What Is It and Foods to Include for Better Health

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value