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  1. Red Lobster Dinner Menu Mashed Potatoes
https://eato.health/food-images/feast/act/red-lobster-dinner-menu-mashed-potatoes-11199739-1.webp

Red lobster

Red Lobster Dinner Menu Mashed Potatoes

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

27 g

10%

Net Carbohydrates

27 g

11%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

5 g

10%

Total Fat

10 g

13%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

620 mg

27%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Red Lobster Dinner Menu Mashed Potatoes contains 210 calories, 27g carbs, 10g fat, and 5g protein.
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How Long to Burn Off 210 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    51 min

Home
Food Database
Brands
Red Lobster

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Red Lobster Dinner Menu Creamy Langostino Lobster Mashed PotatoesRed Lobster Dinner Menu Creamy Langostino Lobster Mashed Potatoes
1 serving370 Cal30 g13 g22 g
Red Lobster Dinner Menu Crispy Red Potatoes
1 serving200 Cal26 g4 g9 g
Red Lobster Dinner Menu Butter
1 serving90 Cal1 g0 g10 g

Similar Food

Red Lobster Dinner Menu Crispy Red Potatoes
Red Lobster Dinner Menu Butter
https://eato.health/food-images/feast/act/red-lobster-dinner-menu-creamy-langostino-lobster-mashed-potatoes-11199747-1.webp

Red Lobster Dinner Menu Creamy Langostino Lobster Mashed Potatoes

1 serving370 Cal

https://eato.health/food-images/feast/act/red-lobster-dinner-menu-crispy-red-potatoes-11199740-1.webp

Red Lobster Dinner Menu Crispy Red Potatoes

1 serving200 Cal

https://eato.health/food-images/feast/act/red-lobster-dinner-menu-butter-11199742-1.webp

Red Lobster Dinner Menu Butter

1 serving90 Cal

https://eato.health/food-images/feast/act/red-lobster-dinner-menu-asparagus-11199745-1.webp

Red Lobster Dinner Menu Asparagus

1 serving60 Cal

https://eato.health/food-images/feast/act/red-lobster-dinner-menu-ketchup-11199756-1.webp

Red Lobster Dinner Menu KetchupE

1 serving50 Cal

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