• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Red Lobster Dinner Menu Crispy Red Potatoes
https://eato.health/food-images/feast/act/red-lobster-dinner-menu-crispy-red-potatoes-11199740-1.webp

Red lobster

Red Lobster Dinner Menu Crispy Red Potatoes

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

26 g

9%

Net Carbohydrates

26 g

11%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

4 g

8%

Total Fat

9 g

12%

Saturated Fat

0.5 g

3%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

1020 mg

44%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Red Lobster Dinner Menu Crispy Red Potatoes contains 200 calories, 26g carbs, 9g fat, and 4g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 200 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    31 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    27 min

  • Yellow walking icon

    Walking

    49 min

Home
Food Database
Brands
Red Lobster

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Red Lobster Dinner Menu Mashed PotatoesRed Lobster Dinner Menu Mashed Potatoes
1 serving210 Cal27 g5 g10 g
Red Lobster Dinner Menu Butter
1 serving90 Cal1 g0 g10 g
Red Lobster Dinner Menu Asparagus
1 serving60 Cal5 g4 g3 g

Similar Food

Red Lobster Dinner Menu Butter
Red Lobster Dinner Menu Asparagus
https://eato.health/food-images/feast/act/red-lobster-dinner-menu-mashed-potatoes-11199739-1.webp

Red Lobster Dinner Menu Mashed Potatoes

1 serving210 Cal

https://eato.health/food-images/feast/act/red-lobster-dinner-menu-butter-11199742-1.webp

Red Lobster Dinner Menu Butter

1 serving90 Cal

https://eato.health/food-images/feast/act/red-lobster-dinner-menu-asparagus-11199745-1.webp

Red Lobster Dinner Menu Asparagus

1 serving60 Cal

https://eato.health/food-images/feast/act/red-lobster-dinner-menu-ketchup-11199756-1.webp

Red Lobster Dinner Menu KetchupE

1 serving50 Cal

https://eato.health/food-images/feast/act/red-lobster-dinner-menu-mayonnaise-11199758-1.webp

Red Lobster Dinner Menu MayonnaiseE

1 serving300 Cal

Related Blogs

Woman lying on a couch on her side with her hand on her abdomen and her eyes closed due to bloating. How to get rid of bloating?

How to Get Rid of Bloating After Christmas Holiday Dinners

Dec 16, 2025

Soft boiled eggs with salad, tuna for the egg diet

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Mar 27, 2026

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025