Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

57.13 g

21%

Net Carbohydrates

47.12 g

19%

Sugars

21.26 g

61%

Added Sugars

0 g

Dietary Fiber

10.02 g

40%

Protein

21.13 g

35%

Total Fat

34.28 g

44%

Saturated Fat

9.06 g

45%

Monounsaturated Fat

11.84 g

Polyunsaturated Fat

8.08 g

Trans Fat

0.42 g

100%

Cholesterol

33.38 mg

11%

Vitamins

Vitamin A

163.17 mcg

20%

Vitamin C

22.1 mg

22%

Vitamin D

0.15 mcg

Minerals

Sodium

746.81 mg

37%

Potassium

864.45 mg

25%

Calcium

252.02 mg

32%

Magnesium

270.43 mg

77%

Iron

5.19 mg

35%

Zinc

4.87 mg

44%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Quinoa Pumpkin Seed Salad with Feta and Apple contains 592 calories, 57.13g carbs, 34.28g fat, and 21.13g protein.

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How Long to Burn Off 592 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 30 min
Jogging
1 h 18 min
Cycling
1 h 20 min
Walking
2 h 24 min

Quinoa Pumpkin Seed Salad with Feta and Apple

Amount

Unit