Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

349.74 g

127%

Net Carbohydrates

331.62 g

134%

Sugars

221.71 g

633%

Added Sugars

199.6 g

665%

Dietary Fiber

18.12 g

65%

Protein

68.6 g

137%

Total Fat

184.05 g

236%

Saturated Fat

34.21 g

171%

Monounsaturated Fat

48.74 g

Polyunsaturated Fat

88.03 g

Trans Fat

0.79 g

100%

Cholesterol

394.4 mg

131%

Vitamins

Vitamin A

2132.11 mcg

237%

Vitamin C

2.15 mg

Vitamin D

5.11 mcg

34%

Minerals

Sodium

4434.3 mg

193%

Potassium

2008.86 mg

43%

Calcium

1311.06 mg

101%

Magnesium

694.29 mg

165%

Iron

22.59 mg

126%

Zinc

11.9 mg

108%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 3229 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
7 h 48 min
Jogging
6 h 44 min
Cycling
6 h 54 min
Walking
12 h 31 min

Pumpkin Seed Muffin

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

349.74 g

127%

Net Carbohydrates

331.62 g

134%

Sugars

221.71 g

633%

Added Sugars

199.6 g

665%

Dietary Fiber

18.12 g

65%

Protein

68.6 g

137%

Total Fat

184.05 g

236%

Saturated Fat

34.21 g

171%

Monounsaturated Fat

48.74 g

Polyunsaturated Fat

88.03 g

Trans Fat

0.79 g

100%

Cholesterol

394.4 mg

131%

Vitamins

Vitamin A

2132.11 mcg

237%

Vitamin C

2.15 mg

Vitamin D

5.11 mcg

34%

Minerals

Sodium

4434.3 mg

193%

Potassium

2008.86 mg

43%

Calcium

1311.06 mg

101%

Magnesium

694.29 mg

165%

Iron

22.59 mg

126%

Zinc

11.9 mg

108%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 3229 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
7 h 48 min
Jogging
6 h 44 min
Cycling
6 h 54 min
Walking
12 h 31 min

Pumpkin Seed Muffin

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 3229 Calories?

Pumpkin Seed Muffin

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 3229 Calories?

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Pumpkin Seed Muffin

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 3229 Calories?

Pumpkin Seed Muffin

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 3229 Calories?

Related Blogs

What Is a Low FODMAP Diet? An Introductory Guide

PCOS Diet: What Is It and Foods to Include for Better Health

Paleo Diet 7 Day Meal Plan for Beginners with PDF

Related Blogs

What Is a Low FODMAP Diet? An Introductory Guide

PCOS Diet: What Is It and Foods to Include for Better Health

Paleo Diet 7 Day Meal Plan for Beginners with PDF

Similar Food

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value