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  1. Food Database
  2. Snacks
  3. Quaker, All Flavors Oatmeal to Go Granola Bars
Snacks granola bars quaker oatmeal to go all flavors

Quaker, All Flavors Oatmeal to Go Granola Bars

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

45.28 g

16%

Net Carbohydrates

42.52 g

17%

Sugars

18.92 g

54%

Added Sugars

No data

-

Dietary Fiber

2.76 g

10%

Protein

4 g

8%

Total Fat

4 g

5%

Saturated Fat

0.78 g

4%

Monounsaturated Fat

0.92 g

-

Polyunsaturated Fat

1.54 g

-

Trans Fat

0 g

0%

Cholesterol

21.6 mg

7%

Vitamins

Vitamin A

142.74 mcg

16%

Vitamin C

0.54 mg

1%

Vitamin D

0.06 mcg

0%

Minerals

Sodium

220.2 mg

10%

Potassium

142.8 mg

3%

Calcium

199.8 mg

15%

Magnesium

41.4 mg

10%

Iron

3.6 mg

20%

Zinc

0.85 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 bar of Quaker, All Flavors Oatmeal to Go Granola Bars contains 233 calories, 45.28g carbs, 4g fat, and 4g protein.
High CalciumHigh IronHigh SugarHigh Trans Fat
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How Long to Burn Off 233 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    36 min

  • Orange jogging icon

    Jogging

    31 min

  • Green cycling icon

    Cycling

    32 min

  • Yellow walking icon

    Walking

    57 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Kellogg's, Nutri-grain Cereal Bars FruitKellogg's, Nutri-grain Cereal Bars Fruit
1 serving365 Cal67.61 g4.22 g8.67 g
General Mills Nature Valley, Granola Bar with Yogurt Coating
1 bar148 Cal26 g2 g4 g
Power Chocolate Bar, Formulated, Snacks
1 bar247 Cal47.35 g9.62 g2.11 g

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Power Chocolate Bar, Formulated, Snacks