Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

45.28 g

16%

Net Carbohydrates

42.52 g

17%

Sugars

18.92 g

54%

Added Sugars

No data

Dietary Fiber

2.76 g

11%

Protein

4 g

Total Fat

4 g

Saturated Fat

0.78 g

Monounsaturated Fat

0.92 g

Polyunsaturated Fat

1.54 g

Trans Fat

0 g

Cholesterol

21.6 mg

Vitamins

Vitamin A

142.74 mcg

18%

Vitamin C

0.54 mg

Vitamin D

0.06 mcg

Minerals

Sodium

220.2 mg

11%

Potassium

142.8 mg

Calcium

199.8 mg

25%

Magnesium

41.4 mg

12%

Iron

3.6 mg

24%

Zinc

0.85 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 bar of Quaker, All Flavors Oatmeal to Go Granola Bars contains 233 calories, 45.28g carbs, 4g fat, and 4g protein.

High Calcium High Iron High Sugar High Trans Fat

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How Long to Burn Off 233 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
36 min
Jogging
31 min
Cycling
32 min
Walking
57 min

Quaker, All Flavors Oatmeal to Go Granola Bars

Amount

Unit