Prepared Rennin Chocolate Dry Mix with 2 Percent Milk
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 13.47 g | 5% |
| Net Carbohydrates | 12.97 g | 5% |
| Sugars | No data | - |
| Added Sugars | No data | - |
| Dietary Fiber | 0.5 g | 2% |
| Protein | 3.24 g | 6% |
| Total Fat | 2.06 g | 3% |
| Saturated Fat | 1.23 g | 6% |
| Monounsaturated Fat | 0.58 g | - |
| Polyunsaturated Fat | 0.07 g | - |
| Trans Fat | No data | - |
| Cholesterol | 7 mg | 2% |
| Vitamins | ||
| Vitamin A | 51 mcg | 6% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0.9 mcg | 5% |
| Minerals | ||
| Sodium | 52 mg | 2% |
| Potassium | 182 mg | 4% |
| Calcium | 126 mg | 10% |
| Magnesium | 20 mg | 5% |
| Iron | 0.3 mg | 2% |
| Zinc | 0.51 mg | 5% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
6%
Vitamin C
1%
Vitamin D
5%
Vitamin E
-
Vitamin K
-
Vitamin B1
3%
Vitamin B2
12%
Vitamin B3
0.7%
Vitamin B5
6%
Vitamin B6
2%
Vitamin B7
-
Vitamin B9
1%
Vitamin B12
14%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
10%
Iron
2%
Magnesium
5%
Phosphorus
8%
Potassium
4%
Sodium
2%
Zinc
5%
Copper
9%
Manganese
3%
Selenium
4%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
10%
Isoleucine
14%
Valine
13%
Lysine
9%
Tryptophan
13%
Threonine
10%
Phenylalanine
14%
Methionine
12%
Histidine
9%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 85 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
13 min
Jogging
11 min
Cycling
11 min
Walking
20 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
FAQ
It depends, due to its high protein (3.2g) and calcium, it adds some benefits to you when consumed, but it is also rather calorie dense (85kcal), so it isn’t healthy nor particularly unhealthy.
It provides quickly digestible energy due to high carbs (13.5g) and minimal fiber (0.5g) per serving, which can also in turn raise blood glucose levels quickly. Additionally, the 3.2g of protein and calcium from milk can help contribute to muscle maintenance and bone health.
Other than the 3.2g of protein and 13% DV of calcium, drinking chocolate dry mix with 2 percent milk can help contribute small amounts of vitamins like A and B12. Additionally, milk-based drinks have been shown to support muscle recovery and also aid in hydration, since they are considered to be both carbohydrates and protein.
Yes. As long as you keep within the recommended serving size, at 85kcals per serving, they can be consumed even in a calorie deficit. However, it also has low protein (3.2g) and low fiber (0.5g), which can exacerbate hunger control.
No. There is only 3.2g of protein which is low compared to other protein rich foods like meat (20-30g).
Food Health: Research and Evidence
Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
1. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
2. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
