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  1. Food Database
  2. Entrees & Sides
  3. Pear, Sunflower Seeds
Pear & Sunflower Seeds

Pear, Sunflower Seeds

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

24.77 g

9%

Net Carbohydrates

18.83 g

8%

Sugars

14.02 g

40%

Added Sugars

0 g

0%

Dietary Fiber

5.94 g

21%

Protein

4.24 g

8%

Total Fat

9.46 g

12%

Saturated Fat

0.83 g

4%

Monounsaturated Fat

3.45 g

-

Polyunsaturated Fat

4.3 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

2.25 mcg

0%

Vitamin C

6.23 mg

7%

Vitamin D

0 mcg

0%

Minerals

Sodium

3.01 mg

0%

Potassium

277.34 mg

6%

Calcium

26.55 mg

2%

Magnesium

68.23 mg

16%

Iron

1.2 mg

7%

Zinc

1.04 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Pear, Sunflower Seeds contains 184 calories, 24.77g carbs, 9.46g fat, and 4.24g protein.
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How Long to Burn Off 184 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    28 min

  • Orange jogging icon

    Jogging

    24 min

  • Green cycling icon

    Cycling

    25 min

  • Yellow walking icon

    Walking

    45 min

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