• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Entrees & Sides
  3. Peanut Butter and Banana Sandwich, Milk
PB & Banana Sandwich with Milk

Peanut Butter and Banana Sandwich, Milk

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

67.73 g

25%

Net Carbohydrates

58.79 g

24%

Sugars

30.62 g

87%

Added Sugars

3.59 g

12%

Dietary Fiber

8.94 g

32%

Protein

25.16 g

50%

Total Fat

20.72 g

27%

Saturated Fat

4.55 g

23%

Monounsaturated Fat

9.09 g

-

Polyunsaturated Fat

4.99 g

-

Trans Fat

0.61 g

100%

Cholesterol

12.2 mg

4%

Vitamins

Vitamin A

145.25 mcg

16%

Vitamin C

8.79 mg

10%

Vitamin D

2.93 mcg

20%

Minerals

Sodium

396.31 mg

17%

Potassium

1128.98 mg

24%

Calcium

389.45 mg

30%

Magnesium

154.81 mg

37%

Iron

2.42 mg

13%

Zinc

3.14 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Peanut Butter and Banana Sandwich, Milk contains 534 calories, 67.73g carbs, 20.72g fat, and 25.16g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 534 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 21 min

  • Orange jogging icon

    Jogging

    1 h 10 min

  • Green cycling icon

    Cycling

    1 h 12 min

  • Yellow walking icon

    Walking

    2 h 10 min

Similar Food

  • PB & Banana Sandwich with Cappuccino

    PB & Banana Sandwich With Cappuccino

    1 serving497 Cal

  • Sausage biscuits breakfast sandwich frozen by jimmy dean

    Sausage Biscuits Breakfast Sandwich, Frozen, Jimmy DeanE

    1 package340 Cal

  • Hot pockets beef & cheddar stuffed sandwich frozen

    Hot Pockets, Beef & Cheddar, Stuffed Sandwich, FrozenD

    1 package yields403 Cal

  • Sunny fresh pre-cooked frozen egg and cheese biscuit sandwich

    Sunny Fresh, Pre-Cooked, Frozen, Egg and Cheese, Biscuit SandwichC

    1 serving224 Cal

  • Sunny fresh pre-cooked frozen egg ham and cheese biscuit sandwich

    Sunny Fresh, Pre-Cooked, Frozen, Egg, Ham and Cheese, Biscuit SandwichC

    1 serving242 Cal

Related Blogs

Risks of drinking raw milk before pasteurization

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Mar 2, 2026

Glass containers with avocado, chickpeas, broccoli, and grains, showing how to meal prep nutritious lunches for a busy week.

How to Meal Prep: A Simple Yet Comprehensive Guide

Nov 14, 2025

gluten free board with some gluten free snacks on the table

30+ Best Gluten Free Snacks That Are Delicious to Try

Mar 2, 2026