Papaya Spinach Smoothie and Muffin

Net Carbohydrates

64.75 g

26%

Sugars

50.42 g

144%

Added Sugars

19.94 g

66%

Dietary Fiber

9.91 g

35%

Saturated Fat

4.2 g

21%

Monounsaturated Fat

4.91 g

-

Polyunsaturated Fat

4.8 g

-

Trans Fat

0.2 g

100%

Cholesterol

46.89 mg

16%

Vitamin A

749.6 mcg

83%

Vitamin C

111.94 mg

124%

Vitamin D

3.12 mcg

21%

Sodium

393.95 mg

17%

Potassium

1289.11 mg

27%

Calcium

639.84 mg

49%

Magnesium

184.05 mg

44%

Iron

5.22 mg

29%

Zinc

3.13 mg

28%