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  1. Food Database
  2. Entrees & Sides
  3. Papaya Spinach Smoothie & Trail Mix
Papaya Spinach Smoothie & Trail Mix

Papaya Spinach Smoothie & Trail Mix

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

65.18 g

24%

Net Carbohydrates

54.94 g

22%

Sugars

48.58 g

139%

Added Sugars

12.11 g

40%

Dietary Fiber

10.24 g

37%

Protein

28.45 g

57%

Total Fat

17.79 g

23%

Saturated Fat

4.69 g

23%

Monounsaturated Fat

6.41 g

-

Polyunsaturated Fat

5.63 g

-

Trans Fat

0.19 g

100%

Cholesterol

23.54 mg

8%

Vitamins

Vitamin A

598.53 mcg

67%

Vitamin C

111.06 mg

123%

Vitamin D

2.93 mcg

20%

Minerals

Sodium

212.09 mg

9%

Potassium

1398.67 mg

30%

Calcium

636.98 mg

49%

Magnesium

234.78 mg

56%

Iron

5.36 mg

30%

Zinc

3.7 mg

34%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 506 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 14 min

  • Orange jogging icon

    Jogging

    1 h 4 min

  • Green cycling icon

    Cycling

    1 h 5 min

  • Yellow walking icon

    Walking

    1 h 58 min

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