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  1. Oscar Mayer, Wieners, Beef Franks
Oscar Mayer, Wieners, Beef Franks

Oscar Mayer, Wieners, Beef Franks

Source of Calories

Amount%

Nutrition Facts

Amount% DV

Total Carbohydrates

1.25 g

0%

Net Carbohydrates

1.25 g

1%

Sugars

0.72 g

2%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

5.11 g

10%

Total Fat

13.62 g

17%

Saturated Fat

5.61 g

28%

Monounsaturated Fat

6.63 g

-

Polyunsaturated Fat

0.61 g

-

Trans Fat

No data

-

Cholesterol

25.2 mg

8%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.27 mcg

1%

Minerals

Sodium

461.25 mg

20%

Potassium

58.5 mg

1%

Calcium

4.5 mg

0%

Magnesium

5.85 mg

1%

Iron

0.6 mg

3%

Zinc

0.99 mg

9%

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Vitamin Coverage

% DV

Vitamin A

0%

Vitamin C

0%

Vitamin D

1%

Vitamin E

-

Vitamin K

-

Vitamin B1

1%

Vitamin B2

3%

Vitamin B3

6%

Vitamin B5

2%

Vitamin B6

2%

Vitamin B7

-

Vitamin B9

0.7%

Vitamin B12

31%

There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.

Mineral Coverage

% DV

Calcium

0.3%

Iron

3%

Magnesium

1%

Phosphorus

5%

Potassium

1%

Sodium

20%

Zinc

9%

Copper

7%

Manganese

0.4%

Selenium

9%

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Oscar Mayer, Wieners, Beef Franks contains 148 calories, 1.25g carbs, 13.62g fat, and 5.11g protein.
High Saturated FatHigh SodiumLow CarbLow Sugar
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How Long to Burn Off 148 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    23 min

  • Orange jogging icon

    Jogging

    20 min

  • Green cycling icon

    Cycling

    20 min

  • Yellow walking icon

    Walking

    36 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

Home
Food Database
Sausages & Meats

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Oscar Mayer, Wieners, Bun Length
1 1 link185 Cal1.51 g6.33 g17.16 g
Oscar Mayer, Beef Franks, Light

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1 serving
110 Cal
2.34 g
6.1 g
8.49 g
Oscar Mayer, Hot Dog, Pork Turkey WienersOscar Mayer, Hot Dog, Pork Turkey Wieners
1 1 link147 Cal1.22 g4.93 g13.45 g
Oscar Mayer, Wieners, Bun Length
Oscar Mayer, Beef Franks, Light

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