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  1. Food Database
  2. Entrees & Sides
  3. Nutty Sweet Potato Morning Bowl & Large Yogurt
Nutty Sweet Potato Morning Bowl & Large Yogurt

Nutty Sweet Potato Morning Bowl & Large Yogurt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

59.09 g

21%

Net Carbohydrates

49.29 g

20%

Sugars

24.77 g

71%

Added Sugars

0 g

0%

Dietary Fiber

9.8 g

35%

Protein

28.11 g

56%

Total Fat

23.45 g

30%

Saturated Fat

2.07 g

10%

Monounsaturated Fat

11.15 g

-

Polyunsaturated Fat

7.89 g

-

Trans Fat

0.01 g

100%

Cholesterol

8.5 mg

3%

Vitamins

Vitamin A

946.97 mcg

105%

Vitamin C

7.91 mg

9%

Vitamin D

0 mcg

0%

Minerals

Sodium

210.09 mg

9%

Potassium

1210.35 mg

26%

Calcium

359.12 mg

28%

Magnesium

170.04 mg

40%

Iron

2.6 mg

14%

Zinc

2.68 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 533 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 18 min

  • Orange jogging icon

    Jogging

    1 h 7 min

  • Green cycling icon

    Cycling

    1 h 9 min

  • Yellow walking icon

    Walking

    2 h 4 min

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