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  1. Nestle, Crunch Bar & Nestle, Crunch Bar, Dessert Topping
Nestle, Crunch Bar & Nestle, Crunch Bar, Dessert Topping

Nestle, Crunch Bar & Nestle, Crunch Bar, Dessert Topping

Source of Calories

Amount%

Nutrition Facts

Amount% DV

Total Carbohydrates

26.8 g

10%

Net Carbohydrates

26.04 g

11%

Sugars

22 g

63%

Added Sugars

No data

-

Dietary Fiber

0.76 g

3%

Protein

2 g

4%

Total Fat

10.4 g

13%

Saturated Fat

6.4 g

32%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0.05 g

100%

Cholesterol

5.2 mg

2%

Vitamins

Vitamin A

12.84 mcg

1%

Vitamin C

0.2 mg

0%

Vitamin D

No data

-

Minerals

Sodium

60 mg

3%

Potassium

122 mg

3%

Calcium

40 mg

3%

Magnesium

No data

-

Iron

0.28 mg

2%

Zinc

No data

-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Vitamin Coverage

% DV

Vitamin A

1%

Vitamin C

0.2%

Vitamin D

-

Vitamin E

-

Vitamin K

-

Vitamin B1

-

Vitamin B2

-

Vitamin B3

-

Vitamin B5

-

Vitamin B6

-

Vitamin B7

-

Vitamin B9

-

Vitamin B12

-

There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.

Mineral Coverage

% DV

Calcium

3%

Iron

2%

Magnesium

-

Phosphorus

-

Potassium

3%

Sodium

3%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 bar (1.4 oz) of Nestle, Crunch Bar & Nestle, Crunch Bar, Dessert Topping contains 200 calories, 26.8g carbs, 10.4g fat, and 2g protein.
High Saturated FatHigh SugarHigh Trans FatLow Cholesterol
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How Long to Burn Off 200 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    31 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    27 min

  • Yellow walking icon

    Walking

    49 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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