Nestle, Candies, 100 Grand Bar
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 30.52 g | 11% |
| Net Carbohydrates | 30.09 g | 12% |
| Sugars | 22.32 g | 64% |
| Added Sugars | No data | - |
| Dietary Fiber | 0.43 g | 2% |
| Protein | 1.08 g | 2% |
| Total Fat | 8.31 g | 11% |
| Saturated Fat | 5.12 g | 26% |
| Monounsaturated Fat | 2.6 g | - |
| Polyunsaturated Fat | 0.6 g | - |
| Trans Fat | 0 g | 0% |
| Cholesterol | 5.16 mg | 2% |
| Vitamins | ||
| Vitamin A | 16.02 mcg | 2% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Minerals | ||
| Sodium | 87.29 mg | 4% |
| Potassium | 70.09 mg | 1% |
| Calcium | 32.68 mg | 3% |
| Magnesium | 10.75 mg | 3% |
| Iron | 0.15 mg | 1% |
| Zinc | 0.43 mg | 4% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
2%
Vitamin C
0.3%
Vitamin D
0%
Vitamin E
1%
Vitamin K
2%
Vitamin B1
2%
Vitamin B2
4%
Vitamin B3
0.5%
Vitamin B5
2%
Vitamin B6
0.4%
Vitamin B7
-
Vitamin B9
0.5%
Vitamin B12
5%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
3%
Iron
0.8%
Magnesium
3%
Phosphorus
3%
Potassium
1%
Sodium
4%
Zinc
4%
Copper
9%
Manganese
3%
Selenium
2%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 201 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
30 min
Jogging
26 min
Cycling
27 min
Walking
48 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Many candy bars, as high glycemic index foods, may lead to rapid spikes in blood sugar and insulin, according to Harvard Health, which categorizes foods with a high glycemic index as having this effect. However, specific types like flavanol-rich chocolate bars have been shown to significantly reduce blood pressure and improve vascular function by influencing blood flow and arterial health. Additionally, consuming milk chocolate bars before exercise does not appear to cause major metabolic disturbances, such as changes in free fatty acid or lactate concentrations, that would hinder athletic performance in trained individuals.
1. Choosing Good Carbs With the Glycemic Index - Harvard Health
Source: Harvard Health, 2012
Summary: Nestle, Candies, 100 Grand Bar is a candy product containing carbohydrates. The glycemic index is a tool used to classify carbohydrate-containing foods based on how quickly they raise blood sugar and insulin levels.
2. Chocolate: Health Benefits, Facts, and Research
Source: Medical News Today, 2018
Summary: 100 Grand Bar is a chocolate candy product. Chocolate may support mood, cognitive function, and cardiovascular health, though these potential benefits are more often linked to darker chocolate.
3. Effects of Preexercise Candy Bar Ingestion on Glycemic Response, Substrate Utilization, and Performance.
Source: PubMed
Summary: Consuming milk chocolate bars before moderately intense cycling does not appear to cause major metabolic disturbances that would hinder athletic performance in trained individuals.
Read More: https://pubmed.ncbi.nlm.nih.gov/8220397/
4. Flavanol-Rich Chocolate Acutely Improves Arterial Function and Working Memory Performance Counteracting the Effects of Sleep Deprivation in Healthy Individuals.
Source: PubMed
Summary: Flavanol-rich chocolate bars significantly reduce systolic and diastolic blood pressure and reverse sleep-deprivation-induced impairment of flow-mediated dilation.
Read More: https://pubmed.ncbi.nlm.nih.gov/27088635/
