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  1. Miller & Carter Flattened Rump 7 Oz Gluten Free Menu
Miller & Carter Flattened Rump 7 Oz Gluten Free Menu

Miller & carter steakhouse

Miller & Carter Flattened Rump 7 Oz Gluten Free Menu

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates0.5 g0%
Net Carbohydrates0.5 g0%
Sugars0.5 g1%
Added SugarsNo data-
Dietary FiberNo data-
Protein35.3 g71%
Total Fat24 g31%
Saturated Fat11 g55%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium84 mg4%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

4%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Miller & Carter Flattened Rump 7 Oz Gluten Free Menu contains 356 calories, 0.5g carbs, 24g fat, and 35.3g protein.
High Saturated FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 356 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    53 min

  • Orange jogging icon

    Jogging

    45 min

  • Green cycling icon

    Cycling

    47 min

  • Yellow walking icon

    Walking

    1 h 24 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Miller & Carter Flattened Rump 7 Oz Gluten Free Main Menu
1 serving356 Cal0.5 g35.3 g24 g
Miller & Carter Flattened Rump 7 Oz Gluten Free Main Menu

Miller & Carter Flattened Rump 7 Oz Gluten Free Main MenuC

1 serving356 Cal

Miller & Carter Flattened Rump 7 Oz Gluten Free Main Menu Scotland

Miller & Carter Flattened Rump 7 Oz Gluten Free Main Menu ScotlandC

1 serving356 Cal

Miller & Carter New York Strip 20 Oz Gluten Free Menu

Miller & Carter New York Strip 20 Oz Gluten Free MenuE

1 serving1790 Cal

Miller & Carter New York Strip 20 Oz Gluten Free Main Menu

Miller & Carter New York Strip 20 Oz Gluten Free Main MenuE

1 serving1790 Cal

Miller & Carter Grain Fed Sirloin 10 Oz Gluten Free Main Menu

Miller & Carter Grain Fed Sirloin 10 Oz Gluten Free Main MenuE

1 serving961 Cal

Miller & Carter Flattened Rump 7 Oz Gluten Free Main Menu ScotlandMiller & Carter Flattened Rump 7 Oz Gluten Free Main Menu Scotland
1 serving
356 Cal
0.5 g
35.3 g
24 g
Miller & Carter New York Strip 20 Oz Gluten Free MenuMiller & Carter New York Strip 20 Oz Gluten Free Menu
1 serving1790 Cal24 g95.9 g145 g
Miller & Carter Flattened Rump 7 Oz Gluten Free Main Menu

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