• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. McDonald's Royal Quarter Pounder Deluxe
McDonald's Royal Quarter Pounder Deluxe

Mcdonald's nl

McDonald's Royal Quarter Pounder Deluxe

Source of Calories

Amount%

Nutrition Facts

Amount% DV

Total Carbohydrates

39.6 g

14%

Net Carbohydrates

37 g

15%

Sugars

11 g

31%

Added Sugars

No data

-

Dietary Fiber

2.6 g

9%

Protein

32 g

64%

Total Fat

28 g

36%

Saturated Fat

14 g

70%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

No data

-

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of McDonald's Royal Quarter Pounder Deluxe contains 534 calories, 39.6g carbs, 28g fat, and 32g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 534 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 21 min

  • Orange jogging icon

    Jogging

    1 h 10 min

  • Green cycling icon

    Cycling

    1 h 12 min

  • Yellow walking icon

    Walking

    2 h 10 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

Home
Food Database
Brands
McDonald's

Similar Food

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
McDonald's Veggie McChicken
1 serving431 Cal49 g18 g17 g
McDonald's Double Chili Chicken Burger
McDonald's Veggie McChicken

McDonald's Veggie McChicken

1 serving431 Cal

McDonald's Double Chili Chicken Burger

McDonald's Double Chili Chicken BurgerD

1 burger509 Cal

McDonald's Quarter Pounder BLT

McDonald's Quarter Pounder BLTB

1 serving600 Cal

McDonald's Double Quarter Pounder without Cheese

McDonald's Double Quarter Pounder without CheeseD

1 serving648 Cal

McDonald's Quarter Pounder Deluxe

McDonald's Quarter Pounder DeluxeB

1 serving540 Cal

Related Blogs

best english breakfast tea what is it?

5 Best English Breakfast Tea Brands in 2025

Mar 2, 2026

bowl of salad representing clean eating

Clean Eating: What Does This Approach Mean?

Nov 14, 2025

Is sunflower oil bad for you?

Is Sunflower Oil Bad for You? Benefits, Risks and Nutrition

Mar 2, 2026

1 burger
509 Cal
57.1 g
21 g
23 g
McDonald's Quarter Pounder BLTMcDonald's Quarter Pounder BLT
1 serving600 Cal42 g31 g35 g
McDonald's Veggie McChicken
McDonald's Double Chili Chicken Burger