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  1. McDonald's Royal Quarter Pounder Deluxe
McDonald's Royal Quarter Pounder Deluxe

Mcdonald's nl

McDonald's Royal Quarter Pounder Deluxe

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates39.6 g14%
Net Carbohydrates37 g15%
Sugars11 g31%
Added SugarsNo data-
Dietary Fiber2.6 g9%
Protein32 g64%
Total Fat28 g36%
Saturated Fat14 g70%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
SodiumNo data-
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of McDonald's Royal Quarter Pounder Deluxe contains 534 calories, 39.6g carbs, 28g fat, and 32g protein.
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How Long to Burn Off 534 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 19 min

  • Orange jogging icon

    Jogging

    1 h 8 min

  • Green cycling icon

    Cycling

    1 h 10 min

  • Yellow walking icon

    Walking

    2 h 6 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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McDonald's

Similar Food

  • McDonald's Veggie McChicken

    McDonald's Veggie McChicken

    1 serving431 Cal

  • McDonald's Double Chili Chicken Burger

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    1 burger509 Cal

  • McDonald's Quarter Pounder BLT

    McDonald's Quarter Pounder BLTB

    1 serving600 Cal

  • McDonald's Double Quarter Pounder without Cheese

    McDonald's Double Quarter Pounder without CheeseD

    1 serving648 Cal

  • McDonald's Quarter Pounder Deluxe

    McDonald's Quarter Pounder DeluxeB

    1 serving540 Cal

Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
McDonald's Veggie McChickenMcDonald's Veggie McChicken
1 serving431 Cal49 g18 g17 g
McDonald's Double Chili Chicken Burger
1 burger509 Cal57.1 g21 g23 g
McDonald's Quarter Pounder BLT
1 serving600 Cal42 g31 g35 g
McDonald's Double Chili Chicken Burger
McDonald's Quarter Pounder BLT

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