Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

54 g

20%

Net Carbohydrates

49 g

20%

Sugars

10 g

29%

Added Sugars

No data

Dietary Fiber

5 g

18%

Protein

34 g

68%

Total Fat

20 g

26%

Saturated Fat

6 g

30%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0.5 g

100%

Cholesterol

100 mg

33%

Vitamins

Vitamin A

900 mcg

100%

Vitamin C

12 mg

13%

Vitamin D

No data

Minerals

Sodium

1470 mg

64%

Potassium

No data

Calcium

200 mg

15%

Magnesium

No data

Iron

3.6 mg

20%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of McDonald's Premium McWrap Southwest Chicken (Grilled) contains 530 calories, 54g carbs, 20g fat, and 34g protein.

High Sodium High Trans Fat Low Sugar

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How Long to Burn Off 530 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 20 min
Jogging
1 h 9 min
Cycling
1 h 11 min
Walking
2 h 9 min

Mcdonald's

McDonald's Premium McWrap Southwest Chicken (Grilled)

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

54 g

20%

Net Carbohydrates

49 g

20%

Sugars

10 g

29%

Added Sugars

No data

Dietary Fiber

5 g

18%

Protein

34 g

68%

Total Fat

20 g

26%

Saturated Fat

6 g

30%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0.5 g

100%

Cholesterol

100 mg

33%

Vitamins

Vitamin A

900 mcg

100%

Vitamin C

12 mg

13%

Vitamin D

No data

Minerals

Sodium

1470 mg

64%

Potassium

No data

Calcium

200 mg

15%

Magnesium

No data

Iron

3.6 mg

20%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of McDonald's Premium McWrap Southwest Chicken (Grilled) contains 530 calories, 54g carbs, 20g fat, and 34g protein.

High Sodium High Trans Fat Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 530 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 20 min
Jogging
1 h 9 min
Cycling
1 h 11 min
Walking
2 h 9 min

Food	Unit	Calories	Carbs	Protein	Fat
McDonald's Premium McWrap Chicken & Ranch (Grilled)	1 serving	470 Cal	42 g	34 g	19 g
	1 serving	500 Cal	41 g	40 g	19 g
	1 serving	640 Cal	56 g	33 g	32 g

McDonald's Premium McWrap Southwest Chicken (Grilled)

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 530 Calories?

McDonald's Premium McWrap Southwest Chicken (Grilled)

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 530 Calories?

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McDonald's Premium McWrap Southwest Chicken (Grilled)

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 530 Calories?

McDonald's Premium McWrap Southwest Chicken (Grilled)

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 530 Calories?

Related Blogs

What Is a Low FODMAP Diet? An Introductory Guide

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Food Nutrition Comparison

Similar Food

Related Blogs

What Is a Low FODMAP Diet? An Introductory Guide

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value