Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

45 g

16%

Net Carbohydrates

43 g

17%

Sugars

15 g

43%

Added Sugars

No data

Dietary Fiber

2 g

Protein

20 g

40%

Total Fat

32 g

41%

Saturated Fat

13 g

65%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

220 mg

73%

Vitamins

Vitamin A

225 mcg

25%

Vitamin C

1.2 mg

Vitamin D

No data

Minerals

Sodium

1290 mg

56%

Potassium

No data

Calcium

200 mg

15%

Magnesium

No data

Iron

2.7 mg

15%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of McDonald's Breakfast Sausage Egg & Cheese McGriddles contains 550 calories, 45g carbs, 32g fat, and 20g protein.

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How Long to Burn Off 550 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 23 min
Jogging
1 h 12 min
Cycling
1 h 14 min
Walking
2 h 14 min

Mcdonald's

McDonald's Breakfast Sausage Egg & Cheese McGriddles

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

45 g

16%

Net Carbohydrates

43 g

17%

Sugars

15 g

43%

Added Sugars

No data

Dietary Fiber

2 g

Protein

20 g

40%

Total Fat

32 g

41%

Saturated Fat

13 g

65%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

220 mg

73%

Vitamins

Vitamin A

225 mcg

25%

Vitamin C

1.2 mg

Vitamin D

No data

Minerals

Sodium

1290 mg

56%

Potassium

No data

Calcium

200 mg

15%

Magnesium

No data

Iron

2.7 mg

15%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of McDonald's Breakfast Sausage Egg & Cheese McGriddles contains 550 calories, 45g carbs, 32g fat, and 20g protein.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 550 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 23 min
Jogging
1 h 12 min
Cycling
1 h 14 min
Walking
2 h 14 min

Food	Unit	Calories	Carbs	Protein	Fat
McDonald's Breakfast Sausage Egg & Cheese McGriddles with Whites	1 serving	500 Cal	46 g	21 g	26 g
	1 serving	710 Cal	56 g	27 g	42 g
	1 serving	350 Cal	28 g	11 g	22 g

McDonald's Breakfast Sausage Egg & Cheese McGriddles

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 550 Calories?

McDonald's Breakfast Sausage Egg & Cheese McGriddles

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 550 Calories?

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McDonald's Breakfast Sausage Egg & Cheese McGriddles

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 550 Calories?

McDonald's Breakfast Sausage Egg & Cheese McGriddles

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 550 Calories?

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

5 Best English Breakfast Tea Brands in 2025

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Food Nutrition Comparison

Similar Food

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14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

5 Best English Breakfast Tea Brands in 2025

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value