• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. McDonald's Bacon Egg and Smoky Gouda McMuffin
https://eato.health/food-images/feast/act/mcdonald-s-bacon-egg-and-smoky-gouda-mcmuffin-34936618-1.webp

Mcdonald's

McDonald's Bacon Egg and Smoky Gouda McMuffin

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

29 g

11%

Net Carbohydrates

27 g

11%

Sugars

3 g

9%

Added Sugars

No data

-

Dietary Fiber

2 g

7%

Protein

17 g

34%

Total Fat

21 g

27%

Saturated Fat

8 g

40%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0.3 g

100%

Cholesterol

220 mg

73%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

680 mg

30%

Potassium

150 mg

3%

Calcium

225 mg

17%

Magnesium

No data

-

Iron

2.5 mg

14%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of McDonald's Bacon Egg and Smoky Gouda McMuffin contains 380 calories, 29g carbs, 21g fat, and 17g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 380 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    58 min

  • Orange jogging icon

    Jogging

    50 min

  • Green cycling icon

    Cycling

    51 min

  • Yellow walking icon

    Walking

    1 h 32 min

Home
Food Database
Brands
McDonald's

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
McDonald's Canadian Bacon and Egg McMuffin No CheeseMcDonald's Canadian Bacon and Egg McMuffin No Cheese
1 serving260 Cal28 g15 g9 g
McDonald's Egg McMuffin without Cheese
1 serving260 Cal28 g15 g9 g
McDonald's Bacon Egg Biscuit
1 serving410 Cal38 g15 g23 g

Similar Food

McDonald's Egg McMuffin without Cheese
McDonald's Bacon Egg Biscuit
https://eato.health/food-images/feast/act/mcdonald-s-canadian-bacon-and-egg-mcmuffin-no-cheese-46935705-1.webp

McDonald's Canadian Bacon and Egg McMuffin No Cheese

1 serving260 Cal

https://eato.health/food-images/feast/act/mcdonald-s-egg-mcmuffin-without-cheese-20867869-1.webp

McDonald's Egg McMuffin without Cheese

1 serving260 Cal

https://eato.health/food-images/feast/act/mcdonald-s-bacon-egg-biscuit-27977808-1.webp

McDonald's Bacon Egg Biscuit

1 serving410 Cal

https://eato.health/food-images/feast/act/mcdonald-s-egg-mcmuffin-with-no-butter-34975413-1.webp

McDonald's Egg McMuffin with No Butter

1 serving280 Cal

https://eato.health/food-images/feast/act/mcdonald-s-gouda-pillows-36234820-1.webp

McDonald's Gouda Pillows

1 serving278 Cal

Related Blogs

Soft boiled eggs with salad, tuna for the egg diet

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Mar 27, 2026

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025

Two assembled burgers with lettuce, tomato, and sauce on a wooden board while a person adds mayonnaise to the top bun of one burger.

What Is the Modified Atkins Diet? Benefits, Cons, and Nutrition

Feb 2, 2026