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  1. Mazzio's Pizza Four Meat Pizza 14 Inch Deep Dish
Mazzio's Pizza Four Meat Pizza 14 Inch Deep Dish

Mazzio's pizza july2013

Mazzio's Pizza Four Meat Pizza 14 Inch Deep Dish

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates37 g13%
Net Carbohydrates35 g14%
Sugars3 g9%
Added SugarsNo data-
Dietary Fiber2 g7%
Protein14 g28%
Total Fat23 g29%
Saturated Fat8 g40%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans Fat0 g0%
Cholesterol40 mg13%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium800 mg35%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

35%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Mazzio's Pizza Four Meat Pizza 14 Inch Deep Dish contains 420 calories, 37g carbs, 23g fat, and 14g protein.
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How Long to Burn Off 420 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 2 min

  • Orange jogging icon

    Jogging

    53 min

  • Green cycling icon

    Cycling

    55 min

  • Yellow walking icon

    Walking

    1 h 39 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Mazzio's Pizza Six Meat Pizza 14 Inch Deep DishMazzio's Pizza Six Meat Pizza 14 Inch Deep Dish
1 serving440 Cal37 g17 g25 g
Mazzio's Pizza Ken's Six Meat Pizza 14 Inch Deep Dish
1 serving440 Cal38 g17 g25 g
Mazzio's Pizza Combo Pizza 14 Inch Deep Dish
1 serving380 Cal38 g12 g19 g
Mazzio's Pizza Ken's Six Meat Pizza 14 Inch Deep Dish
Mazzio's Pizza Combo Pizza 14 Inch Deep Dish