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  1. Mazzio's Pizza Chicken Spinach Alfredo Pizza 14 Inch Original
Mazzio's Pizza Chicken Spinach Alfredo Pizza 14 Inch Original

Mazzio's pizza july2013

Mazzio's Pizza Chicken Spinach Alfredo Pizza 14 Inch Original

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates31 g11%
Net Carbohydrates30 g12%
Sugars2 g6%
Added SugarsNo data-
Dietary Fiber1 g4%
Protein14 g28%
Total Fat12 g15%
Saturated Fat6 g30%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans Fat0 g0%
Cholesterol45 mg15%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium560 mg24%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

24%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Mazzio's Pizza Chicken Spinach Alfredo Pizza 14 Inch Original contains 290 calories, 31g carbs, 12g fat, and 14g protein.
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How Long to Burn Off 290 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    43 min

  • Orange jogging icon

    Jogging

    37 min

  • Green cycling icon

    Cycling

    38 min

  • Yellow walking icon

    Walking

    1 h 9 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Mazzio's Pizza Chicken Spinach Alfredo Pizza 9 Inch OriginalMazzio's Pizza Chicken Spinach Alfredo Pizza 9 Inch Original
1 serving180 Cal20 g9 g7 g
Mazzio's Pizza Chicken Bacon Alfredo Pizza 14 Inch Original
1 serving300 Cal31 g14 g13 g
Mazzio's Pizza Chicken Spinach Alfredo Pizza 12 Inch Original
1 serving260 Cal28 g13 g10 g

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