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  1. Mazzio's Pizza Chicken Spinach Alfredo Pizza 12 Inch Original
Mazzio's Pizza Chicken Spinach Alfredo Pizza 12 Inch Original

Mazzio's pizza july2013

Mazzio's Pizza Chicken Spinach Alfredo Pizza 12 Inch Original

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates28 g10%
Net Carbohydrates27 g11%
Sugars2 g6%
Added SugarsNo data-
Dietary Fiber1 g4%
Protein13 g26%
Total Fat10 g13%
Saturated Fat5 g25%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans Fat0 g0%
Cholesterol40 mg13%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium510 mg22%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

22%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Mazzio's Pizza Chicken Spinach Alfredo Pizza 12 Inch Original contains 260 calories, 28g carbs, 10g fat, and 13g protein.
See how the food you eat fits into your diet with the Eato app

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How Long to Burn Off 260 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    39 min

  • Orange jogging icon

    Jogging

    33 min

  • Green cycling icon

    Cycling

    34 min

  • Yellow walking icon

    Walking

    1 h 2 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Mazzio's Pizza Chicken Spinach Alfredo Pizza 9 Inch OriginalMazzio's Pizza Chicken Spinach Alfredo Pizza 9 Inch Original
1 serving180 Cal20 g9 g7 g
Mazzio's Pizza Chicken Bacon Alfredo Pizza 12 Inch Original
1 serving270 Cal28 g13 g11 g
Mazzio's Pizza Chicken Spinach Alfredo Pizza 12 Inch Thin
1 serving200 Cal16 g12 g10 g
Mazzio's Pizza Chicken Bacon Alfredo Pizza 12 Inch Original
Mazzio's Pizza Chicken Spinach Alfredo Pizza 12 Inch Thin

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