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  1. Mazzio's Pizza 20 Piece Sweet Memphis Wings Traditional
Mazzio's Pizza 20 Piece Sweet Memphis Wings Traditional

Mazzio's pizza july2013

Mazzio's Pizza 20 Piece Sweet Memphis Wings Traditional

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates29 g11%
Net Carbohydrates26 g11%
Sugars17 g49%
Added SugarsNo data-
Dietary Fiber3 g11%
Protein117 g234%
Total Fat112 g144%
Saturated Fat24 g120%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans Fat0.5 g100%
Cholesterol600 mg200%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium4250 mg185%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

185%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Mazzio's Pizza 20 Piece Sweet Memphis Wings Traditional contains 1580 calories, 29g carbs, 112g fat, and 117g protein.
See how the food you eat fits into your diet with the Eato app

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How Long to Burn Off 1580 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    3 h 52 min

  • Orange jogging icon

    Jogging

    3 h 20 min

  • Green cycling icon

    Cycling

    3 h 25 min

  • Yellow walking icon

    Walking

    6 h 11 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Mazzio's Pizza

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  • Mazzio's Pizza 5 Piece Sweet Memphis Wings Traditional

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Mazzio's Pizza 5 Piece Sweet Memphis Wings TraditionalMazzio's Pizza 5 Piece Sweet Memphis Wings Traditional
1 serving400 Cal9 g29 g28 g
Mazzio's Pizza 10 Piece Sweet Memphis Wings Traditional
1 serving810 Cal18 g59 g56 g
Mazzio's Pizza 15 Piece Sweet Memphis Wings Traditional
1 serving1190 Cal23 g88 g84 g
Mazzio's Pizza 10 Piece Sweet Memphis Wings Traditional
Mazzio's Pizza 15 Piece Sweet Memphis Wings Traditional

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