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  1. Mazzio's Pizza 20 Piece Sweet Memphis Wings Boneless
Mazzio's Pizza 20 Piece Sweet Memphis Wings Boneless

Mazzio's pizza july2013

Mazzio's Pizza 20 Piece Sweet Memphis Wings Boneless

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates80 g29%
Net Carbohydrates75 g30%
Sugars17 g49%
Added SugarsNo data-
Dietary Fiber5 g18%
Protein103 g206%
Total Fat97 g124%
Saturated Fat16 g80%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans Fat0.5 g100%
Cholesterol260 mg87%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium5890 mg256%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

256%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Mazzio's Pizza 20 Piece Sweet Memphis Wings Boneless contains 1600 calories, 80g carbs, 97g fat, and 103g protein.
See how the food you eat fits into your diet with the Eato app

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How Long to Burn Off 1600 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    3 h 54 min

  • Orange jogging icon

    Jogging

    3 h 22 min

  • Green cycling icon

    Cycling

    3 h 27 min

  • Yellow walking icon

    Walking

    6 h 16 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Mazzio's Pizza

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Mazzio's Pizza 5 Piece Sweet Memphis Wings BonelessMazzio's Pizza 5 Piece Sweet Memphis Wings Boneless
1 serving410 Cal22 g26 g24 g
Mazzio's Pizza 10 Piece Sweet Memphis Wings Boneless
1 serving810 Cal44 g51 g49 g
Mazzio's Pizza 15 Piece Sweet Memphis Wings Boneless
1 serving1200 Cal62 g77 g73 g
Mazzio's Pizza 10 Piece Sweet Memphis Wings Boneless
Mazzio's Pizza 15 Piece Sweet Memphis Wings Boneless

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