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  1. Food Database
  2. Entrees & Sides
  3. Mason Jar Chicken Salad, Crackers, & Grapes
Mason Jar Chicken Salad, Crackers, & Grapes

Mason Jar Chicken Salad, Crackers, & Grapes

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

35.79 g

13%

Net Carbohydrates

30.81 g

12%

Sugars

20.98 g

60%

Added Sugars

0 g

0%

Dietary Fiber

4.99 g

18%

Protein

35.58 g

71%

Total Fat

12.07 g

15%

Saturated Fat

2.27 g

11%

Monounsaturated Fat

4.06 g

-

Polyunsaturated Fat

4.59 g

-

Trans Fat

0.02 g

100%

Cholesterol

97.52 mg

33%

Vitamins

Vitamin A

17.16 mcg

2%

Vitamin C

37.38 mg

42%

Vitamin D

0.03 mcg

0%

Minerals

Sodium

570.25 mg

25%

Potassium

807.62 mg

17%

Calcium

64.8 mg

5%

Magnesium

71.29 mg

17%

Iron

1.91 mg

11%

Zinc

1.73 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Mason Jar Chicken Salad, Crackers, & Grapes contains 377 calories, 35.79g carbs, 12.07g fat, and 35.58g protein.
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How Long to Burn Off 377 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    57 min

  • Orange jogging icon

    Jogging

    50 min

  • Green cycling icon

    Cycling

    51 min

  • Yellow walking icon

    Walking

    1 h 32 min

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