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*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
14 min
Jogging
12 min
Cycling
12 min
Walking
21 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 1 2 tbsp | 85 Cal | 19.09 g | 0.69 g | 0.65 g |
 |
Chocolate-flavor Beverage Mix, for Milk Powder, without Added Nutrients
1 2 tbsp85 Cal
Instant Cappuccino-flavor Coffee Powder with Sugar
1 1 (2 oz) envelope231 Cal
Kraft General Foods International Coffees, Suisse Mocha Flavored Instant Coffee Powder
1 serving57 Cal
Kraft General Foods, French Vanilla Cafe Flavored Instant Coffee Powder, International Coffees
1 serving67 Cal
Strawberry-flavor Beverage Mix Powder
1 2-3 heaping tsp86 Cal
| 1 1 (2 oz) envelope |
| 231 Cal |
| 48.99 g |
| 1.77 g |
| 3.17 g |
| 1 serving | 57 Cal | 9.37 g | 0.46 g | 2.24 g |
