Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

22.33 g

Net Carbohydrates

21.82 g

Sugars

10.84 g

31%

Added Sugars

No data

Dietary Fiber

0.5 g

Protein

2.86 g

Total Fat

10.6 g

14%

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

216.3 mg

Potassium

37.8 mg

Calcium

26.46 mg

Magnesium

5.04 mg

Iron

1.06 mg

Zinc

0.22 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 196 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
29 min
Jogging
25 min
Cycling
26 min
Walking
46 min

Keikitos (muffins) latino bakery item

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

22.33 g

Net Carbohydrates

21.82 g

Sugars

10.84 g

31%

Added Sugars

No data

Dietary Fiber

0.5 g

Protein

2.86 g

Total Fat

10.6 g

14%

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

216.3 mg

Potassium

37.8 mg

Calcium

26.46 mg

Magnesium

5.04 mg

Iron

1.06 mg

Zinc

0.22 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.