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  1. Food Database
  2. Entrees & Sides
  3. Low-Fat Arugula & Pear Salad
Low-Fat Arugula & Pear Salad

Low-Fat Arugula & Pear Salad

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

141.45 g

51%

Net Carbohydrates

121.2 g

49%

Sugars

106.7 g

305%

Added Sugars

62.13 g

207%

Dietary Fiber

20.24 g

72%

Protein

7.75 g

15%

Total Fat

22.91 g

29%

Saturated Fat

3.12 g

16%

Monounsaturated Fat

15.4 g

-

Polyunsaturated Fat

3.2 g

-

Trans Fat

0.04 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

528.08 mcg

59%

Vitamin C

38.88 mg

43%

Vitamin D

0 mcg

0%

Minerals

Sodium

995.16 mg

43%

Potassium

1450.71 mg

31%

Calcium

284.54 mg

22%

Magnesium

108.8 mg

26%

Iron

5.88 mg

33%

Zinc

1.45 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 745 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 48 min

  • Orange jogging icon

    Jogging

    1 h 34 min

  • Green cycling icon

    Cycling

    1 h 36 min

  • Yellow walking icon

    Walking

    2 h 54 min

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