• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Entrees & Sides
  3. Lamb Souvlaki, Tzatziki Sauce, Salad
Lamb Souvlaki, Tzatziki Sauce & Salad

Lamb Souvlaki, Tzatziki Sauce, Salad

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.25 g

5%

Net Carbohydrates

10.71 g

4%

Sugars

7.8 g

22%

Added Sugars

2.01 g

7%

Dietary Fiber

3.54 g

13%

Protein

27.97 g

56%

Total Fat

32.56 g

42%

Saturated Fat

9.05 g

45%

Monounsaturated Fat

18.01 g

-

Polyunsaturated Fat

4.18 g

-

Trans Fat

0.94 g

100%

Cholesterol

74.29 mg

25%

Vitamins

Vitamin A

694 mcg

77%

Vitamin C

25.26 mg

28%

Vitamin D

0.01 mcg

0%

Minerals

Sodium

801.41 mg

35%

Potassium

801.79 mg

17%

Calcium

89.26 mg

7%

Magnesium

57.14 mg

14%

Iron

3.36 mg

19%

Zinc

3.81 mg

35%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Lamb Souvlaki, Tzatziki Sauce, Salad contains 452 calories, 14.25g carbs, 32.56g fat, and 27.97g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 452 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 9 min

  • Orange jogging icon

    Jogging

    59 min

  • Green cycling icon

    Cycling

    1 h 1 min

  • Yellow walking icon

    Walking

    1 h 50 min

Similar Food

  • Lamb Souvlaki

    Lamb SouvlakiB

    4 serving1357 Cal

  • Salad with Sauce

    Salad With SauceA

    4 servings972 Cal

  • Spaghetti with meat sauce frozen entree

    Spaghetti With Meat Sauce, Frozen, EntreeB

    1 serving255 Cal

  • Stouffer lasagna with meat & sauce frozen entree

    Stouffer Lasagna With Meat & Sauce, Frozen, EntreeC

    1 package yields768 Cal

  • Pasta with meatballs in tomato sauce canned entree

    Pasta With Meatballs, in Tomato Sauce, Canned EntreeB

    100 g103 Cal

Related Blogs

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025

21 day gluten and dairy free meal plan for PCOS

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nov 14, 2025

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025